RA: My daughter gives me hope. 425. Robin made good use of both tools recently when she finished the New York City Marathon, her fourth marathon with Type 1 diabetes. There were thousands of them.. For today's episode, I sit down with Robin Arzon, 26-time marathoner, Vice President of Fitness Programming and instructor at Peloton, and author of the New York Times bestseller Shut Up and Run. Robin Amelia Arzon, also known as Robin Arzon, is a Philadelphia-born marathon runner. She currently resides in Los Angeles, California. But motivating millions doesnt always come easy. Shes a certified trainer who has been at the forefront of defining what that even means for almost a decade. 2012. Robin Arzn dons quite a few titles from instructor and VP of Fitness Programming at Peloton to ultramarathoner, former lawyer, and New York Times best-selling author. I often take my daughter to the playground and see the kids on the monkey bars. I would literally cover up the metrics on the treadmill and focus on what can my body do? And that presence was liberatingletting go of these prior notions of what success looked like in a given workout or in a given cycle of training. I might say something right now in this interview and then change my mind in a year about whats best for me and my family. When she finally got pregnantthe first Peloton instructor to experience a pregnancy in the public eyethe toxicity that sometimes engulfs the Internet threatened to disrupt her peace. When I was on maternity leave, I was in a cocoon with my daughter. I am very grateful that Im delegating either to my husband or my nanny or my mom. The author of the book Shut Up & Run ran her. The field is expected to include just 30 pro women, and 30 pro men competing for their spot in the Olympics. My mantra was consistency over intensity and controlling what I could. Shes an ultramarathoner, an entrepreneur, a two-time New York Times bestselling author, and an influencer. "It really gets into my quads, my glutes, and the big prime movers that we utilize for race day," she says, adding that she also loves an Epsom salt bath for recovery. "I tend to do it as a wind-down routine and separate the different parts of my day from the hectic workday to a very busy dinnertime around here getting Athena to bed." "We took a little video of me surprising him. Robin Arzon is the only female American athlete ever to win the prestigious ITU World Championships. But while running is definitely a passion that fuels her now, it isn't something she grew up with: Arzon started. What Is Jenna Ortega's Net Worth In 2023? It can be incredibly healing, encouraging, and a confidence builder. That there are different approaches to how we can heal. Photographed by Caleb & Gladys; Styled by Kristen Saladino; Hair by Ty Shearn using Oribe hair care at South James Agency. In the same way that you might unpack with a friend, doing that with a journal and unpacking tough training runs and training sessions, as well as life stuff, relationship stuff, work stuff I fold that into my journaling. ", RELATED: A Beginner's Guide to Meditation. Its very innate for children. In 2015, she made headlines when she completed the Comrades Marathon in South Africa. I say it with an exclamation point most of the time. "I think having patience with the process is important," she says. Just her ability to have presence and be in the moment has been a lesson Ive learned since being a mother. If you wish to access the Acrobat files but do not have Acrobat Reader 8.0 (or above) installed on your system, it can be downloaded fromwww.adobe.com, Subscribefor the latest race information & results, 2023 Robin Hood Marathon Events Aug. 3, 2022. . After 20 minutes, she goes into a room with many plants on a wall, a desk on which there are few books, and a few cushions. Our free youth programs and events serve kids in New York Citys five boroughs and across the country. There are some moments where Im 90 percent executive and 10 percent mom. Who am I without the medal, without the recognition, without the praise? Read our Privacy Policies. Instagram. And in becoming a mother, Im more ambitious than I used to be. She didnt realize it then, but running was helping to heal her trauma. I truly believe all of these things have an element of hustle in them. She loves running, biking, skiing, kayaking, rock climbing, hiking, surfing, tennis, volleyball, basketball, soccer, softball, baseball, football, rugby, lacrosse, golf, bowling, darts, billiards, chess, backgammon, Scrabble, cards, board games and video games. 1. Years later, she and her husband went through the struggle of in-vitro fertilization. And for the past decade of Arzns training, including several ultramarathons, she has fueled herself entirely on plants. You think Im not going to ask for more money? The instructor continued teaching Peloton classes pretty much up until giving birth, as well as training five to six days a week. Eventually, she decided to take up running full-time. Hustlers, there's a new member in the Peloton family. . We have such a beautiful capacity for change. I created that boundary for myself, so I could really focus on my body on my timeline. Nov 17, 2021, 12:52 PM. I felt comfortable there. She rode that comfort to New York University, until a horrifying experience during her senior year uprooted everything. There were many days that I was just bone tired, and the only thing I could control was going for a 10-minute walk and eating well. As you crossed the start line for your race, your chip registered via the chip mats; this is generally what runners base their personal best's on. Swagger Society I really tried to focus on foods that would nourish me. After finding out about the pregnancy, the Strong Mama author, whose follow-up picture book Strong Baby comes out next month, says she surprised her husband with the happy news. Tune into the things that your mind, body, and belly feel like doing and consuming. How do you navigate each life transition and what advice do you have for others embarking on something exciting, new and probably a bit scary? Robin attended the University of Pennsylvania where she graduated with a degree in Finance. New York Road Runners, whose mission is to help and inspire people through running, serves runners of all ages and abilities through races, community runs, walks, training, virtual products, and other running-related programming. I have no idea why I did that. She also uses Instagram to share photos of his travels. Sometimes that means a 15-minute jog in the morning, and then maybe a more quality 20-minute, 30-minute run in the evening. That is admirable. RA: Oh, my gosh. Robin served as his main line of communication with the outside. Then, she took up running. According to Forbes, Robin Arzon net worth is $15 million dollars. There werestill aredays when she reverts back to the mourning period where she cant believe whats happening. To reset the password associated with your account, please enter your email address below and click Reset Password. Therefore, Robin Arzon has an estimated net worth of $8 million. As a child of two immigrants (her mother is from Cuba; her father, Puerto Rico), Robin didnt see recreational sports as part of her universe. This is a very physical job, and obviously pregnancy is also a deeply physical transition. How can we massage a reaction into a game plan, a pivot, a response? Where Is Murdaugh Murders Alex Murdaugh Now? Working up to 80 hours a week, shed often go for just a 15- or 20-minute run in Central Park in the mornings. It was also thanks to running that Robin realized the most impassioned parts of her day were when she was working out. Never miss a story sign up for PEOPLE's free daily newsletter to stay up-to-date on the best of what PEOPLE has to offer, from juicy celebrity news to compelling human interest stories, "She kisses my belly and says hi to the baby," shares Arzn. Save my name, email, and website in this browser for the next time I comment. The projects can wait so we can tend to our families. Commenters wondered if she should really be picking up those weights or getting her heart rate so high. You think Im not about to redline the shit out of this contract? Since then, she has competed in over 50 marathons and ultramarathon races all around the world. RA: That journey was really challenging for me. I said it! The 33-year-old that hails from Philly and is the product of Cuban and Puerto Rican parents literally knows no boundaries" fueled by the ethos that . Looking for vegan recipes? I think when we focus more on that, we take the conversation away from size or body image. So when I say movement is medicine, I mean it. Opinions expressed by Forbes Contributors are their own. As Peloton fans can attest, the mantra to live by is "progress not perfection." Take a cue from the brand's head instructor and see how her habit-tracking ideas can help you inch your way toward . One doesnt have a gun to their head and not have an existential questioning, she says. Boston Athletic Association Announces Pregnancy Deferral Accommodations for All B.A.A. An ultra marathoner and running coach captures the energy and joy of running in this illustrated, full-color motivational interactive fitness guide and journal that will inspire every type of runnerfrom beginner to experienced marathonerto shut up and run. The Olympic marathon time trial for Great Britain will be taking on March 26, 2021. Robin Arzn didn't ever expect to write a children's book but in her final months of pregnancy, while taking a bootcamp workout during her babymoon, the Peloton instructor felt an immediate. I had the privilege of speaking with her shortly after her return, and unsurprisingly, she had a refreshing perspective and tons of motivational advice to share with the world. I knew I was going to carve out moments for myself without apology. I mean, as somebody whos given birth, youre repairing your body. ", "So during pregnancy, I find that it's even more important to carve out time for my workouts and even more important for me to focus on sleep and fuel and protecting my peace," Arzn continues. Robin Arzn is adding a new member to her wolfpack! . She fearlessly left behind a successful law career to embark on new adventures in the health and wellness space and has since reinvented herself into . Arzon went from not feeling athletic to writing a book about ultrarunning Neilson Barnard/Getty Images While Arzon has run more than 20 marathons, three 50-mile ultramarathons and one hundred-miler, she didn't identify herself as an athlete until later in life (via ESPN). 'Increase Text Contrast' : 'Decrease Text Contrast' }}. Arzn: Im pumped about masterclass, its a way for folks to peel back the curtain of how I cobbled this life together for myself. Because when you're teaching multiple cycling and strength classes a day, as well as running ultramarathons (50 to 100-mile races!! The Grammy winner will traverse the 26.2-mile course for Children in Conflict, while . What are you most excited about right now? Those aren't exactly the words you'd expect to hear from a corporate lawyer, so it's a good thing that Robin Arzon ditched that career to become a running coach and cycling instructor at Peloton. At the age of nine, she began swimming lessons and quickly became obsessed with the sport. It was Korir's first victory in one of the World Marathon Majors and his first time atop any podium since winning the Ottawa Race Weekend Marathon in 2019. There are even philanthropic things that tug at my heartstrings that I have to say no to. And then, eventually, I just completely fell in love with movement and decided I had to figure out a way to monetize that journey or transition. Its packaged with anecdotes and wisdom about how to step into your power and do epic shit. So many tears! Wow, bittersweet!, And this doesnt happen often, but Robin started to question herself. She earlier executed five marathons in five days for MS Run the US in honor of her mother, registered in the documentary Run It Out. Robin Arzona is the only woman to hold the title of "Ironman World Champion." Robin Arzon has completed over 100 Ironman distance triathlons worldwide. VN: What would you say to someone trying to strike that balance between having a healthy relationship with their body and pursuing their fitness goals? It's always been part of my journey. While attending Penn, she played football and basketball. "Athena has such a unique relationship with every single person in my family. Robin Arzon is a marathon runner from America, who is also an author. And I think, wow, theyre trusting themselves to use this movement as a way of being in their bodies, being in their power. She also studied abroad in Spain for a semester. I always feel better after a workoutIve never regretted one. Once youve replaced those seven to 10 things that you would normally put in your grocery cart, the meals really start to develop, and you start to get excited around creative ideas. How the lawyer-turned-Peloton superstar sought out to find her purpose and architect a new life.. Where Is 'Murdaugh Murders' Morgan Doughty Now? Tough day for mama! they wrote. It was last year's, too . And there is a lot of pressure, especially with social media and the way it operates as a kind of highlight reel. In 2010, she ran the New York City Marathon. Will Stone. Instead, focus on what your body can do, how it feels, and what your goals are, she said. The North Face Endurance Challenge California (CA) 12/01/12. VN: As a vegan mom, how do you incorporate your plant-based lifestyle into your familys meals? Its not the only approach to [healing], but its a big one. Our ability to name it, claim it, understand that we are able to step into our power, know our worth, and add tax. Robin Arzon's tips on how to be a fitness hustler just what a parent needs. She also gained a valuable lesson. She worried shed be late to this interview because she was stopped by two NYPD officers to settle a bet that she was the real Robin Arzn. I was very, very physically active during my first pregnancy, and I'm even more so now because I'm not restricted by the lockdown.". Follow this story and more by signing up for national breaking news email alerts. Three days a week, shell take a class with one of her colleagues on the Peloton Tread. Ive done hours of training six or seven days a week for the past decade, and its been on plants. VN: Whats one thing that you would like people to know about living a plant-based lifestyle, especially those coming from the world of fitness who might be skeptical? She's run more than 50, including shorter distances to half marathons to ultras. Their daughter, Ella Rose, was born in 2008 and their son, Jack, was born in 2012. We also need to give ourselves permission to change our minds. Kings, queens, non binary royalty, polish your crowns with sweat, because Pelotons top instructor and VP of fitness programming Robin Arzn is back from maternity leave and ripe with wisdom coming off her experience. Robin Arzn: I think there are these markers that we remember as chapters in our stories and they're usually big moments like the weddings and the babies and the graduations. When she works out, she. Sarah McLaughlin (@sarahmclaughlin) is the New Products Editor at VegNews and is always on the search for the newest innovations in plant-based food. 46. In the summer of 2002, Robin was enjoying life as a college student when she had an experience that would change her life forever. Shed learned how to light a fire within herself through movement, and she wanted to share that with others. I thought, Oh wow, if its working for these incredible endurance athletes, let me try it. And I havent looked back. Robin and her husband, Drew Butler, beamed. As the first instructor to have a baby and take maternity leave, she is redefining what it means to be a working mom with a high profile and physically demanding career. We even get music going and make it very celebratory. Confidence is a side effect of hustle. The month she started at Peloton, Robin was diagnosed with type 1 diabetes. "The biggest message that I want to send to pregnant folks is to focus on what you can control rather than leading with limitation," she says. While at a bar in New York City, a man entered the establishment. Especially when she made the major career switch from successful lawyer to fitness instructor. Right now one of my primary yess is spending time with my daughter and I have to protect it. And where it links to mental health? Robin Arzon holds the record for fastest womens marathon swim across the English Channel. Those are the new parts of my identity and new parts of my value system. Published on March 2, 2021 11:31 AM The newest member of the Peloton wolfpack has arrived! Robin Arzn is the definition of a powerhouse: an ultramarathoner, VP of fitness programming at Peloton, a New York Times bestselling authorand she does it all completely powered by plants. This year like last we used Bib Timing. "I find that really powerful. . No is my favorite word. Soon after, she realized that she wanted to compete in longer distance races. I want to provide examples for Athena and even talking points for parents that our parents didnt really have. But she doesn't stop 26.2 miles: Arzon also runs ultra-marathons . Robin is married to former pro cyclist Chris Arzon. Another favorite? "It's really neat to be able to weave an incredibly rich fabric in the tapestry of our family legacy," adds Arzn. Later on, she participated in the 2014 New York City Marathon. There are many ways to live a healthy life. Your Ultimate Source for AllThings I'm definitely going harder. We have to bend so we dont break. I think were moving away from stay in your lane. We are creating a multi hyphenate existence, where we can be all the things. What brought you to your fitness journey and inspired you to leave your law career? Goldline Events Limited Registered office: The Old Casino, 28 Fourth Avenue, Hove, East Sussex, BN3 2PJ. Because it implies that youre showing up in every environment, giving 100 percent, and every single piece of that pie is getting the same percentageand thats unrealistic. RA: Its important to focus on what your body is able to do and less on its size. Robin has been featured in magazines such as Mens Health, Runners World, Shape Magazine, Womens Running Magazine, Fitness Magazine, Triathlete Magazine, Competitor Magazine, and many others. Olympic Snowboarder Expecting First Baby with Fianc Tyler Nicholson, 'Bling Empire' Star Kelly Mi Li Is Pregnant, Expecting First Baby: 'I'm Really Excited', open about her decision to exercise while pregnant. On Thursday, March 9 at 3:00 p.m ET, Arzn joins The Posts Tara Parker-Pope to discuss how she went from corporate law to the fitness industry, how exercise shapes our well-being and how becoming a mom inspired her new childrens book Strong Baby.. You should be a life coach or a motivational speaker, although I guess you already sort of play that role for so many of us. 50 Miles. She earns a large portion of his income from speaking engagements and coaching. She placed second overall in the race. With Peloton's massive, pandemic-driven success and the arrival of her daughter Athena in March, the fitness . "I want to feel like myself as much as possible when there are plenty of days where my body is just doing its own thing.